5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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3 Habits That Harm Your Gut Health

By 4 m read

There are thousands—if not millions—of articles out there touting the best methods to optimize  gut health and diversify your microbiome (including a few of my own) but not as many answer the corresponding question: what am I doing to actually harm my gut health? Answering this question is important because our digestive tract is the greatest …

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Braised Rosemary Meatballs with Fig, Endive and Frisée Salad

By 1 m read

A twist on traditional meatballs, these channel Mediterranean flavors with a ground beef and lamb mixed with aromatic rosemary. Here, breadcrumbs are swapped out for almond meal and Greek yogurt, keeping the meatballs both tender and gluten-free. While the meatballs braise in a delicious tomato sauce, you’ll prepare a beautiful side salad of endive and frisée …

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Greek Zucchini Pie

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Greeks love zucchinis…  From braising to boiling, it’s one of the most beloved vegetables of Hellenic cuisine. Honestly, I prefer kolokithopita (zucchini pie in Greek) over spinach pie, otherwise known as spanikopita.  The texture of zucchini mixed with the Arborio rice is a match made in Greek heaven, although the rice is technically an Italian varietal …

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