5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives protein

Protein Metabolism

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We know that protein is good for us, but have you ever wondered how the body processes protein in the cell? Protein metabolism is essentially the biochemical processes that are responsible for the synthesis of proteins and amino acids and the breakdown of proteins in the body.  Dietary proteins are first broken down into individual amino …

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Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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3 Healthy Fats for Breakfast

By 2 m read

What you eat and when you eat it influences how much you weigh. The type of food consumed at breakfast may program your metabolism for the rest of the day.  What if  studies like this one on how a Mediterranean diet without breakfast is great for diabetics, could be applied to the rest of us who …

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