5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives prebiotics

Sea and Land Arugula Salad

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The immense benefits sea vegetables have to offer in your diet extend to prebiotics for gut health, and vital minerals like iodine for the immune system and thyroid.  I try to include this nutrient powerhouse as often as I can in recipes. And in Wild Mediterranean I promote the SEA-tox plan, rich in nutrients from the …

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