5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives plant fiber

Bee Pollen Salad Dressing Elixir

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Leading Journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement. I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their variations of color depending on the region. My grandmother’s spoon-fed me the stuff on almost every breakfast …

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Dietary Fiber, Gut Bacteria & Hormones

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Your gut is home to trillions of cells that literally feed your brain, hormones and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we’re going to talk about psyllium husks and balancing your hormones. I’m sure you never guessed the digestive tract plays such a huge role …

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