5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives Gut Bacteria

Dietary Fiber, Gut Bacteria & Hormones

By 1 m read

Your gut is home to trillions of cells that literally feed your brain, hormones and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we’re going to talk about psyllium husks and balancing your hormones. I’m sure you never guessed the digestive tract plays such a huge role …

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Detoxing: The new Code Word for Diet?

By 5 m read

The most long-standing media darling is the “diet”; defined colloquially as “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” From the fat-free crazes of the 90’s to the Atkin’s super sensation, ‘diets’ have been a household name forever. Now, the word “diet” seems to be mysteriously …

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