5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives fish

Wild Mediterranean Summer Pasta

By 1 m read

It’s an exciting time to be a pasta lover these days—you have many different varieties to pick from, like red lentil, sprouted wheat (my personal favorite!), spelt, brown rice, and more. Wild Mediterranean Summer Pasta Feel the vibes of summer with vegetables and grilled shrimp using sprouted whole grain fettuccine, topped with the the earthy-sweetness of …

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Healthy Calamari Recipe

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Calamari–or squid– is a shellfish that’s really versatile in cooking–you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or frozen calamari without ever sacrificing the taste and quality. It’s actually pretty easy to cook with …

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Easy Fish Recipes Baked in Parchment

By 2 m read

My grandfather was a fisherman in a little town on the Peloponnese peninsula of Greece called Methana. I recall having fish almost daily, all summer long, drenched with olive oil.  Both grandmother’s also made sure I acquired “the” taste for fish by the time I started crawling. All of these wonderful experiences have inspired much of …

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