5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives digestive health

How Do You Digest Food?

By 2 m read

Description of What Happens to Food During Digestion Hi, I’m Stella Metsovas. And today, we’re talking about the description of what happens to food during the digestive process. This is a personal favorite subject of mine because I have devoted my career in digestive health research. I truly do think it’s important that both kids and …

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Healthy Superfoods for Fall

By 4 m read

While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam packed with goodness and are part of the Brassica family of veggies (a.k.a. they’re …

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