5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives breakfast

Grain-Free Village Bread

By 1 m read

Grain-Free Bread I do love experimenting with various forms of flour to make everything from bread, desserts, to my favorite pizza. This particular recipe was quite interesting to develop because I wanted to maintain the gritty texture of coconut and almond flour, while keeping the overall feeling of the bread lighter. Start to finish: 60 mins …

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3 Healthy Fats for Breakfast

By 2 m read

What you eat and when you eat it influences how much you weigh. The type of food consumed at breakfast may program your metabolism for the rest of the day.  What if  studies like this one on how a Mediterranean diet without breakfast is great for diabetics, could be applied to the rest of us who …

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