Carbohydrates get a bad rap.
Plant-based sources of carbs–like vegetables and roots–provide nutrients that supply the good bacteria in our gut, which ultimatley helps you digest food and nutrients more beneficially.
In Wild Mediterranean, I recommend a plant-to-protein ratio of 6:1 to supercharge your microbiome. That means the palm of your hand is one serving.
Use a spiralizer for best textures and effortless ‘noodles’.