The immense benefits sea vegetables have to offer in your diet extend to prebiotics for gut health, and vital minerals like iodine for the immune system and thyroid. I try to include this nutrient powerhouse as often as I can in recipes.
And in Wild Mediterranean I promote the SEA-tox plan, rich in nutrients from the sea, as a dietary tonic to boost health.
The green hues of arugula, mixed with edible flowers, and tones from the sea, creates a colorful masterpiece perfect for any season. Enjoy!