5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Sweet Potato Noodles with Ragu

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Carbohydrates get a bad rap. Plant-based sources of carbs–like vegetables and roots–provide nutrients that supply the good bacteria in our gut, which ultimatley helps you digest food and nutrients more beneficially. In Wild Mediterranean, I recommend a plant-to-protein ratio of 6:1 to supercharge your microbiome.  That means the palm of your hand is one serving. Use …

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Sea and Land Arugula Salad

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The immense benefits sea vegetables have to offer in your diet extend to prebiotics for gut health, and vital minerals like iodine for the immune system and thyroid.  I try to include this nutrient powerhouse as often as I can in recipes. And in Wild Mediterranean I promote the SEA-tox plan, rich in nutrients from the …

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Sea and Land Arugula Salad

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