5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Stella’s Wild Greek Salad with Grilled Peaches

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You know what I love more than anything?  A damn good Greek salad.   And August serves us with the perfect time to play with summer ingredients that give the traditional salad some extra pizzazz. So…have you ever tried grilled peaches with feta? One luscious bite after another fills your palette with an earthy taste, combined with …

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Protein Metabolism

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We know that protein is good for us, but have you ever wondered how the body processes protein in the cell? Protein metabolism is essentially the biochemical processes that are responsible for the synthesis of proteins and amino acids and the breakdown of proteins in the body.  Dietary proteins are first broken down into individual amino …

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