5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Braised Rosemary Meatballs with Fig, Endive and Frisée Salad

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A twist on traditional meatballs, these channel Mediterranean flavors with a ground beef and lamb mixed with aromatic rosemary. Here, breadcrumbs are swapped out for almond meal and Greek yogurt, keeping the meatballs both tender and gluten-free. While the meatballs braise in a delicious tomato sauce, you’ll prepare a beautiful side salad of endive and frisée …

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Greek Zucchini Pie

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Greeks love zucchinis…  From braising to boiling, it’s one of the most beloved vegetables of Hellenic cuisine. Honestly, I prefer kolokithopita (zucchini pie in Greek) over spinach pie, otherwise known as spanikopita.  The texture of zucchini mixed with the Arborio rice is a match made in Greek heaven, although the rice is technically an Italian varietal …

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Wild Summer Loaf with Tomatoes

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My love for summer tomatoes runs deep.   There’s something about juicy and sweet tomato fruit that embraces our desire to use seasonal ingredients for absolute taste. This loaf is not only palette pleaser, you can pair it for breakfast with a sunny side up egg; a snack with a chunk of feta and olives; or with …

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