5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Sea and Land Arugula Salad

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The immense benefits sea vegetables have to offer in your diet extend to prebiotics for gut health, and vital minerals like iodine for the immune system and thyroid.  I try to include this nutrient powerhouse as often as I can in recipes. And in Wild Mediterranean I promote the SEA-tox plan, rich in nutrients from the …

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Healthy Calamari Recipe

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Calamari–or squid– is a shellfish that’s really versatile in cooking–you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or frozen calamari without ever sacrificing the taste and quality. It’s actually pretty easy to cook with …

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Easy Fish Recipes Baked in Parchment

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My grandfather was a fisherman in a little town on the Peloponnese peninsula of Greece called Methana. I recall having fish almost daily, all summer long, drenched with olive oil.  Both grandmother’s also made sure I acquired “the” taste for fish by the time I started crawling. All of these wonderful experiences have inspired much of …

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Greek Baked Shrimp with Orzo & Feta

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Today I’m going to show you how to make Greek-style shrimp with feta and orzo, such a great dish. Ingredients 1 pound orzo 2 tablespoons butter 1 medium onion, diced 3 cloves garlic, minced 1 pound shrimp, peeled and deveined 3 tablespoons extra virgin olive + more for topping 25 ounce can of crushed tomatoes 10 …

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