5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Stella’s Wild Greek Salad with Grilled Peaches

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You know what I love more than anything?  A damn good Greek salad.   And August serves us with the perfect time to play with summer ingredients that give the traditional salad some extra pizzazz. So…have you ever tried grilled peaches with feta? One luscious bite after another fills your palette with an earthy taste, combined with …

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Sea and Land Arugula Salad

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The immense benefits sea vegetables have to offer in your diet extend to prebiotics for gut health, and vital minerals like iodine for the immune system and thyroid.  I try to include this nutrient powerhouse as often as I can in recipes. And in Wild Mediterranean I promote the SEA-tox plan, rich in nutrients from the …

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Bee Pollen Salad Dressing Elixir

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Leading Journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement. I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their variations of color depending on the region. My grandmother’s spoon-fed me the stuff on almost every breakfast …

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