5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Wild Summer Loaf with Tomatoes

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My love for summer tomatoes runs deep.   There’s something about juicy and sweet tomato fruit that embraces our desire to use seasonal ingredients for absolute taste. This loaf is not only palette pleaser, you can pair it for breakfast with a sunny side up egg; a snack with a chunk of feta and olives; or with …

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Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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Grain-Free Village Bread

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Grain-Free Bread I do love experimenting with various forms of flour to make everything from bread, desserts, to my favorite pizza. This particular recipe was quite interesting to develop because I wanted to maintain the gritty texture of coconut and almond flour, while keeping the overall feeling of the bread lighter. Start to finish: 60 mins …

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