5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Food Addiction: Kicking the Habit

By 2 m read

Humans are hardwired for high-calorie foods such as fat and sugar. Ever had trouble putting down that endless bag of potato chips? We’re all guilty of it at one time or another and a study from Nature Neuroscience gives us some insight as to why this happens. It’s food addiction. It may sound a little strange …

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Caffeine Health Benefits and Risks

By 1 m read

Here’s a nasty little secret you didn’t know about caffeine: If your adrenal glands–the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive–you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high blood sugar). A brief explanation about caffeine metabolism: Caffeine is metabolized in the liver via enzymes. …

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Healthy Pregnancy Diet & Tips

By 1 m read

Know your nutrients Another healthy fat to be mindful of is omega 3 fatty acids. The unsaturated omega 3 fatty acids, which are commonly found in cold-water fish like salmon or halibut, flax seeds and walnuts, are good for you and more importantly, good for fetal development once you are pregnant. “It’s imperative that women who’d …

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Healthy Superfoods for Fall

By 4 m read

While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam packed with goodness and are part of the Brassica family of veggies (a.k.a. they’re …

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