5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Italy is Healthiest Country in the World

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Let’s take a look at the dietary patterns of Italians while on vacation in Greece  to see if there’s any correlation with Italy ranking number one healthiest country of the world according to Bloomberg Global Health Index . Myconian Market + Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite …

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Dietary Fiber, Gut Bacteria & Hormones

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Your gut is home to trillions of cells that literally feed your brain, hormones and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we’re going to talk about psyllium husks and balancing your hormones. I’m sure you never guessed the digestive tract plays such a huge role …

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Olive Oil: A Gem for a Healthy Gut

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Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve the …

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Health Benefits of Apple Cider Vinegar and Olive Oil

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  The Benefits of Apple Cider Vinegar Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar is an effective, natural, bacteria …

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