5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Growing Wine the Age-Old Way

By 4 m read

Call me brilliant — I’ve found a way to drink a couple glasses of wine and still feel great the following day. A handful of years ago, I tasted my first sip of a dry-farmed wine from the Mediterranean without even knowing anything about its growing methods. Not only was the taste a palate-pleaser, the day …

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How Do You Digest Food?

By 2 m read

Description of What Happens to Food During Digestion Hi, I’m Stella Metsovas. And today, we’re talking about the description of what happens to food during the digestive process. This is a personal favorite subject of mine because I have devoted my career in digestive health research. I truly do think it’s important that both kids and …

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