5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Is Soybean Oil Causing Obesity?

By 5 m read

Soybean consumption has been on the rise since the 1960’s; thanks to a dairy-free movement and a fear of meat-based saturated fats and their supposed correlation to cardiovascular disease (CVD). In fact, soybean’s derivatives have become so popular that soybean oil now accounts for more than 90% of all the seed oil production in the United …

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Healthy Superfoods for Fall

By 4 m read

While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam packed with goodness and are part of the Brassica family of veggies (a.k.a. they’re …

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