5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Dietary Fiber, Gut Bacteria & Hormones

By 1 m read

Your gut is home to trillions of cells that literally feed your brain, hormones and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we’re going to talk about psyllium husks and balancing your hormones. I’m sure you never guessed the digestive tract plays such a huge role …

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Olive Oil: A Gem for a Healthy Gut

By 3 m read

Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve the …

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Cruciferous Vegetables and Digestive Health (Video)

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Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know something is living in there (your gut!), but what does it all mean and how can we strive for optimal ‪#‎digestivehealth‬? That’s what I’m hoping to …

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