5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Protein Metabolism

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We know that protein is good for us, but have you ever wondered how the body processes protein in the cell? Protein metabolism is essentially the biochemical processes that are responsible for the synthesis of proteins and amino acids and the breakdown of proteins in the body.  Dietary proteins are first broken down into individual amino …

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Is the Fountain of Youth Found in Your Gut?

By 4 m read

Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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Growing Wine the Age-Old Way

By 4 m read

Call me brilliant — I’ve found a way to drink a couple glasses of wine and still feel great the following day. A handful of years ago, I tasted my first sip of a dry-farmed wine from the Mediterranean without even knowing anything about its growing methods. Not only was the taste a palate-pleaser, the day …

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