5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Caffeine Health Benefits and Risks

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Here’s a nasty little secret you didn’t know about caffeine: If your adrenal glands–the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive–you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high blood sugar). A brief explanation about caffeine metabolism: Caffeine is metabolized in the liver via enzymes. …

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Healthy Pregnancy Diet & Tips

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Know your nutrients Another healthy fat to be mindful of is omega 3 fatty acids. The unsaturated omega 3 fatty acids, which are commonly found in cold-water fish like salmon or halibut, flax seeds and walnuts, are good for you and more importantly, good for fetal development once you are pregnant. “It’s imperative that women who’d …

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Healthy Superfoods for Fall

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While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam packed with goodness and are part of the Brassica family of veggies (a.k.a. they’re …

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Cruciferous Vegetables and Digestive Health (Video)

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Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know something is living in there (your gut!), but what does it all mean and how can we strive for optimal ‪#‎digestivehealth‬? That’s what I’m hoping to …

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