5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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3 Healthy Fats for Breakfast

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What you eat and when you eat it influences how much you weigh. The type of food consumed at breakfast may program your metabolism for the rest of the day.  What if  studies like this one on how a Mediterranean diet without breakfast is great for diabetics, could be applied to the rest of us who …

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Detoxing: The new Code Word for Diet?

By 5 m read

The most long-standing media darling is the “diet”; defined colloquially as “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” From the fat-free crazes of the 90’s to the Atkin’s super sensation, ‘diets’ have been a household name forever. Now, the word “diet” seems to be mysteriously …

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Is Soybean Oil Causing Obesity?

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Soybean consumption has been on the rise since the 1960’s; thanks to a dairy-free movement and a fear of meat-based saturated fats and their supposed correlation to cardiovascular disease (CVD). In fact, soybean’s derivatives have become so popular that soybean oil now accounts for more than 90% of all the seed oil production in the United …

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Food Addiction: Kicking the Habit

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Humans are hardwired for high-calorie foods such as fat and sugar. Ever had trouble putting down that endless bag of potato chips? We’re all guilty of it at one time or another and a study from Nature Neuroscience gives us some insight as to why this happens. It’s food addiction. It may sound a little strange …

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