5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Food Trends that will Dominate in 2018

By 3 m read

‘Gaining health through food’ will be a top priority for consumers in 2018. This will push for a new style of eating that delves into the entire food system, from raising animals ethically, to sustainability in our food supply. Plant-based continues to grow. In addition to its rise in 2017, plant-based foods are one to watch …

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Is the Fountain of Youth Found in Your Gut?

By 4 m read

Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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Growing Wine the Age-Old Way

By 4 m read

Call me brilliant — I’ve found a way to drink a couple glasses of wine and still feel great the following day. A handful of years ago, I tasted my first sip of a dry-farmed wine from the Mediterranean without even knowing anything about its growing methods. Not only was the taste a palate-pleaser, the day …

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