5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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What is Shilajit?

By 4 m read

I have a friend who’s one of those power woman types who naturally glow, even after a 10-hour workday. She was visiting San Diego when I found myself admiring a black paste-like substance in a tin jar. “What is this?” I was almost afraid to ask. “It’s shilajit [shi-la-ji]…and I take it almost every day,” she …

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Protein Metabolism

By 1 m read
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We know that protein is good for us, but have you ever wondered how the body processes protein in the cell? Protein metabolism is essentially the biochemical processes that are responsible for the synthesis of proteins and amino acids and the breakdown of proteins in the body.  Dietary proteins are first broken down into individual amino …

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