5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

What is Shilajit?

By 4 m read

I have a friend who’s one of those power woman types who naturally glow, even after a 10-hour workday. She was visiting San Diego when I found myself admiring a black paste-like substance in a tin jar. “What is this?” I was almost afraid to ask. “It’s shilajit [shi-la-ji]…and I take it almost every day,” she …

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3 Habits That Harm Your Gut Health

By 4 m read

There are thousands—if not millions—of articles out there touting the best methods to optimize  gut health and diversify your microbiome (including a few of my own) but not as many answer the corresponding question: what am I doing to actually harm my gut health? Answering this question is important because our digestive tract is the greatest …

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