What Could Happen if Your Potassium Is Too Low? (Video)

What Could Happen if Your Potassium Is Too Low?– powered by LIVESTRONG.COM

Hi, my name is Stella Metsovas, and today we are going to talk about something pretty serious. And that is what happens if your potassium levels fall too low? You are going to experience the onset of symptoms that include fatigue, muscle weakness, muscle cramping, maintaining muscle function. And if it gets really bad you could actually have issues with your heart. Now the way you want to avoid having any issues with low potassium is to make sure that you include potassium rich foods. And those include bananas, avocados, dark green leafy greens, almonds. These are all superior sources of potassium.

Read more: http://www.livestrong.com/video/1007319-could-happen-potassium-low/#ixzz2iTMsn0Vw