Vital Juice: Eat This, Not That


This award-winning nutritionist answers your pressing diet questions.

Between some studies touting the newest superfoods and others declaring those same foods diet-killers, we were feeling nutritionally confused. So we asked Stella Metsovas (pictured), Citysearch’s “Best Nutritionist” and founder of W8less Nutrition, our big questions about food

Q: What’s the best way to get protein in a vegan diet?
A: Click here.

Q: What’s the best dairy-free option: coconut, rice or almond milk?
A: Click here.

Q: I always avoid high fructose corn syrup and corn syrup, but someone recently told me corn syrup isn’t bad–only HFCS is. What’s the truth?
A: Click here.

Q: Someone told me I should take a daily probiotic. I already eat plain yogurt. Is it just as good?
A: Click here.

Time to clean the fridge!