The Sun

Stella Metsovas The Sun

9 secret tricks experts say will help you lose weight without breaking a sweat

Media nutrition expert, Stella Metsovas has introduced the ‘bacteria diet’ to help shred up to 21 pounds in six months without any calorie counting. All you have to do is eat half a cup of probiotic-rich foods a day, such as yogurt and sauerkraut. These foods fatten up healthy bacteria colonizing your digestive tract, therefore aiding weight loss.

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