Figuring out the right snack foods in between meals is hard enough for most people, but what if you’re one of the 18.8 million people in the United States who have been diagnosed with diabetes? The options may seem even more limited. That’s why we’ve put together a list of 15 diabetic-friendly snacking options based on advice from a few experts.
Stella Metsovas is a certified clinical nutritionist who specializes in food science and human nutrition, with more than 23 years of experience in the field. She is a strong believer in the Paleo-Mediterranean diet and runs a private practice in Los Angeles.
Stella Metsovas, certified clinical nutritionist, recommends olives of all varieties — such as Kalamata olives — as they are perfect options when combined with vegetable sticks. The fiber in the vegetable sticks and fatty acids in the olives are a win-win combination for diabetics.
Metsovas says that shredded coconut works very well mixed into smoothies, as well as combined with fresh blueberries. Coconut helps maintain consistent blood sugar, and the antioxidants found in blueberries helps with free radical damage caused by high blood sugar.
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