Hi, my name is Stella Metsovas. And today we are going to be talking about the correct ways to drink a protein drink. Now number one you want to make sure to identify how many grams of protein you have in your protein powder. You don’t really want to go over 20 grams because it’s unnecessary. And remember protein in excess actually isn’t good. It’s definitely not good for the body and it actually can be stored as fat contrary to what people might think. Now you want to make sure if you are working out that the protein drink is consumed after your workout. Especially if you are lifting weights. It’s very important, you don’t want to mix too much of a fiber in there. Stick with a nice milk, almond milk, coconut milk. Mix your protein powder in there and add some fruit maybe some frozen blueberries. So you definitely want to make sure when you are consuming protein drinks careful of overdoing the protein. Because too much protein is never a good thing.
Read more: http://www.livestrong.com/video/1007312-correct-way-drink-protein-drinks/#ixzz2kMSMwzjS