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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Caffeine Health Benefits and Risks

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Here’s a nasty little secret you didn’t know about caffeine: If your adrenal glands–the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive–you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high blood sugar).

A brief explanation about caffeine metabolism:

Caffeine is metabolized in the …

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