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Herbes de Provence Recipe

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Because of its versatility, herbes de Provence is the perfect spice to experiment with on many of your recipes.  Try with roasted chicken or fish and olive oil, tossed with your favorite root vegetables and some coconut oil,  even sunny-side up eggs for breakfast take on a whole new meaning with the lavender found in …

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Daily Digestion: the challenges behind carbohydrates

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Digestion and Carbohydrates

Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs). The original school of thought preached that we each …

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