VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives wild mediterranean

Grilled Romaine Salad with Red Walnuts

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There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Healing My Gut Changed My Life.  Here’s How + Exactly What I Did 

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I was vibrant and full of energy just a year prior.  Doctors couldn’t figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. I grew up wild. Being raised birth on the village-style Mediterranean diet of my Greek heritage kept me healthy …

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