VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Flourless Plant-Based Flatbread

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I’m in love with colorful flatbreads for their versatility in recipes. You can use these breads in a variety of ways, like topping with whipped avocados and hummus, to the perfect sandwich of baked salmon with microgreens and red pepper pesto. When I develop recipes, I try to use plant-based ingredients anywhere I can because these …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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How Do You Digest Food?

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Description of What Happens to Food During Digestion Hi, I’m Stella Metsovas. And today, we’re talking about the description of what happens to food during the digestive process. This is a personal favorite subject of mine because I have devoted my career in digestive health research. I truly do think it’s important that both kids and …

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