VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Portobello Pizzas with Goat Mozzarella

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How about a plant-based pizza?  It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’. Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough.  The goal is to get over 50 grams of plants in your diet daily.   Revamping …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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Wild Mediterranean Summer Pasta

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It’s an exciting time to be a pasta lover these days—you have many different varieties to pick from, like red lentil, sprouted wheat (my personal favorite!), spelt, brown rice, and more. Wild Mediterranean Summer Pasta Feel the vibes of summer with vegetables and grilled shrimp using sprouted whole grain fettuccine, topped with the the earthy-sweetness of …

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