VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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Olive Oil: A Gem for a Healthy Gut

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Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you ever imagine a world where ingesting a beloved Mediterranean staple like olive oil could improve the …

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San Diego-Style Black Coffee Rub

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San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

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Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help.  Nourishing the right kinds of microbes and creating more biodiversity in the gut is one of the best keys …

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