VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Roasted Root Vegetable Salad with Baked Apple Dressing

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Boost the health of your gut by consuming a diverse landscape of plant fibers. The goal is to crave salads throughout the year–including the fall and winter–with hearty recipes just like this.  To really amp up the flavors of the season, root vegetables and baked apples are used to merry the flavors of fall together.  You …

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3 Surprising Health Benefits of Tomatoes

Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you’ve ever had this fruit at its most ripe, you know what I’m talking about. The tomato is star of seasonal eating in Mediterranean culture. We know that fruits and vegetables taste best when they are allowed to mature …

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Healthy Calamari Recipe

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Calamari–or squid– is a shellfish that’s really versatile in cooking–you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or frozen calamari without ever sacrificing the taste and quality. It’s actually pretty easy to cook with …

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Stella’s Paleo-Style Moussaka

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This Paleo Moussaka recipe is one of the most versatile dishes you can make for lunch, dinner, and even breakfast. Triple up on the recipe and freeze for extras. Instagram Video Making Moussaka Making my rendition of Greek #moussaka, and a jog in between with Apollo while it's cooking. 😁#wildmediterranean #greekfood #cleaneating A post shared by …

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