VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives probiotics

Is the Fountain of Youth Found in Your Gut?

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Everyday the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of the areas in which a healthy microbiome can really make a positive difference in our lives. Scientists …

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

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Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help.  Nourishing the right kinds of microbes and creating more biodiversity in the gut is one of the best keys …

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