VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives plants

Roasted Root Vegetable Salad with Baked Apple Dressing

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Boost the health of your gut by consuming a diverse landscape of plant fibers. The goal is to crave salads throughout the year–including the fall and winter–with hearty recipes just like this.  To really amp up the flavors of the season, root vegetables and baked apples are used to merry the flavors of fall together.  You …

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

By Posted on 0 4 m read

Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help.  Nourishing the right kinds of microbes and creating more biodiversity in the gut is one of the best keys …

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