VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives plant based

Grilled Romaine Salad with Red Walnuts

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There’s no debate about it: plant-based foods are the yin to your yang for health. The entire Mediterranean food system is built around vegetables as the base to everything dietary.  I should reiterate again: the real Mediterranean diet, in the way you see it showcased in Wild Mediterranean (with a modernized update for gut health) is …

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Flourless Plant-Based Flatbread

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I’m in love with colorful flatbreads for their versatility in recipes. You can use these breads in a variety of ways, like topping with whipped avocados and hummus, to the perfect sandwich of baked salmon with microgreens and red pepper pesto. When I develop recipes, I try to use plant-based ingredients anywhere I can because these …

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Portobello Pizzas with Goat Mozzarella

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How about a plant-based pizza?  It’s quick and easy, but still satisfies the savory taste we come to love from a good ‘pie’. Plant fibers are key to a healthy gut microbiome and most of us aren’t getting anywhere near enough.  The goal is to get over 50 grams of plants in your diet daily.   Revamping …

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