VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

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Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help.  Nourishing the right kinds of microbes and creating more biodiversity in the gut is one of the best keys …

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