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Health Benefits of Apple Cider Vinegar and Olive Oil

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The Benefits of Apple Cider Vinegar

Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar …

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The Ultimate Four: Feed your Thin Bugs, Starve the Fat Producers

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Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help. How can you support your microbial friends? By adding the ultimate four foods to your shopping list—they’re my …

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