VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Daily Digestion: the challenges behind carbohydrates

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Digestion and Carbohydrates Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs). The original school of thought preached that we each carried 2 copies of the gene; …

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