VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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Italy is Healthiest Country in the World

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Let’s take a look at the dietary patterns of Italians while on vacation in Greece  to see if there’s any correlation with Italy ranking number one healthiest country of the world according to Bloomberg Global Health Index . Myconian Market + Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite …

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Social Media: A Foodie’s Free-For-All

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I was recently on contract with a large beverage corporation that hired me on to answer one simple question: What is America’s fascination with green veggie juice? My answer: social media drives the desire for veggie juice, it photographs well, easy to make, and get’s all the “likes”–it’s as simple as that. Like Mania: A Positive …

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Good Parenting at the Genetic Level: How Your Diet Affects Your Family

Heard the saying that you are what you eat? Well, according to scientists, it’s true. But it’s not that simple. Recent studies show that while we are a product of what we eat, we are also a product of what our parents and grandparents ate, too.Epigenetics Why exactly are we affected by the dietary choices …

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