VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives gut health

Prebiotic Smoothie Recipe

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Prebiotics are taking over probiotic’s limelight. One of the first studies identifying prebiotics published in 1995.  The research introduced a new “concept” of prebiotic fiber and the important role it plays in our gastrointestinal tract.   What’s remarkable about this particular study (from over 20 years ago), is that it suggests without PREbiotics, PRObiotics may not be …

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3 Habits That Harm Your Gut Health

There are thousands—if not millions—of articles out there touting the best methods to optimize  gut health and diversify your microbiome (including a few of my own) but not as many answer the corresponding question: what am I doing to actually harm my gut health? Answering this question is important because our digestive tract is the greatest …

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Health Benefits of Apple Cider Vinegar and Olive Oil

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  The Benefits of Apple Cider Vinegar Natural apple cider vinegar is made by crushing fresh organically grown apples, and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegars found in most supermarkets. Apple cider vinegar is an effective, natural, bacteria …

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