VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

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VIP List: 5 Daily Wild Mediterranean Rituals For Optimal Digestive Health

Tag Archives fiber

San Diego-Style Black Coffee Rub

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San Diegans are known to love “cold-brew” style coffee. What I love about cold-brew extraction is the coffee beans never come into contact with heated water like traditional drip or espresso. The coffee grounds steep in water at cool temperatures for an extended period of time. Since coffee beans contain caffeine, oils and fatty acids, brewing …

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A Review of the Research: Cancer and its Potential Causes and Treatments

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The Start: When Old Methods Trump the New Okinawa used to be the island of the age-defying, but World War II and the modern age have brought the Standard American Diet (SAD) into the everyday lives of Okinawans, for the worse. Post-military occupation, Okinawa now has a high incidence of obesity and the 2nd worst mortality …

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Detoxing: The new Code Word for Diet?

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The most long-standing media darling is the “diet”; defined colloquially as “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” From the fat-free crazes of the 90’s to the Atkin’s super sensation, ‘diets’ have been a household name forever. Now, the word “diet” seems to be mysteriously …

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