SPROUTED WHEAT TORTILLAS PIZZA RECIPE


SPROUTED PIZZA

 

 

 

 

 

 

 

 

 

 

 

 

 

Sprouted Wheat Tortillas Pizza Recipe

Start to finish: 25 minutes

Servings: 2
Skill: Easy

Things Needed
1 sprouted wheat tortilla
2 tablespoons tomato paste
1 medium tomato
1/2 cup shredded part-skim mozzarella cheese
8 (30g) California olives (black)
2 teaspoons dried oregano
1 teaspoon sea salt

Directions
Step 1
Preheat oven to 350 degrees F.

Step 2
Lightly oil a pizza baking stone. Place the sprouted wheat tortilla in the middle.

Step 3
Mix the tomato paste and 1 teaspoon of oregano in a small bowl. Add a tablespoon of water to create a smooth paste. You might need to add more than 1 tablespoon of water to loosen the consistency of the paste. Cover the top of tortilla with the tomato paste.

Step 4
Top the tomato paste with half of the mozzarella cheese. Slice the fresh tomato thin and arrange neatly around the tortilla. Top with olives and the remaining portion of the mozzarella cheese.

Step 5
Bake at 350 degrees F for approximately 15 minutes, or until cheese has melted.

Step 6
Top with remaining dried oregano and serve immediately.

Nutritional Data
1 serving = 2 slices or 1/2 pizza
Calories: 220
Total fat: 10g
Saturated fat: 4g
Cholesterol: 20mg
Sodium: 1200mg
Total carbohydrate: 21g
Dietary fiber: 5g
Sugars: 2g
Protein: 11g

RECIPE BY STELLA METSOVAS B.S. FOR COMPLETE NUTRITION  http://www.completenutrition.com/foodie-fix