SAVORY EGG WHITE MINI-CUPCAKES


EGG CUPCAKES

 

 

 

 

 

 

 

 

 

 

 

Start to finish: 15 minutes
Servings: 1
Skill: Easy

INGREDIENTS 
2 egg whites
2 grape tomatoes, cut in half
Pinch of sea salt & pepper
1 tablespoon extra virgin olive oil
Mini cupcake pans

DIRECTIONS

Step 1
Preheat oven to 350 degrees.

Step 2
Coat the muffin pan lightly with olive oil.

Step 3
Remove the yolk from the eggs, keeping the white portion in a bowl.

Step 4
Place the egg whites into the cupcake pan carefully, using a spoon. Two eggs should make four mini-cupcakes.

Step 5
Place the halved tomato in the middle of each egg cupcake. Bake for 10 minutes. Season with sea salt and pepper; top with remaining olive oil.

Nutritional Data

1 serving = 4 mini-cupcakes
Calories 179
Total fat 13.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 350mg
Total carbohydrate 1.5g
Dietary fiber 0.2g
Sugars 0.4g
Protein 12.0g

Posted By Complete Nutrition and Stella Metsovas on June 4, 2013

RECIPE BY STELLA METSOVAS B.S. FOR COMPLETE NUTRITION See more at: http://www.completenutrition.com/foodie-fix