Raw Honey vs. Manuka Honey (Video)

Raw Honey vs. Manuka Honey– powered by LIVESTRONG.COM

Hi, my name is Stella Metsovas, and today we’re going to be talking about raw honey and Manuka honey. They’re both incredible sources of wonderful B vitamins, and actually have been studied for their antiviral properties as well. But, I have to forewarn you: Manuka honey, especially here in the United States, is incredibly expensive. But, that’s not to say you shouldn’t be investing in it because of all these wonderful properties. Honey bees produce standard honey or raw honey from a variety of nectar sources, while Manuka honey is processed from the New Zealand Manuka bush. Manuka honey has additional antimircrobial activity due to what is called MGO found in the Manuka bush. So, make sure to add honey in your diet, especially it’s raw, it’s filled with all these wonderful nutrients. And, Manuka honey, it really does out-perform raw honey, but both sources are great.

Read more: http://www.livestrong.com/video/1007484-raw-honey-vs-manuka-honey/#ixzz2iW0Gz7rU